Yoga

Understanding the Yin and Yang

Yin and Yang is the concept of duality or two contrasting halves seeking to create a whole.

Examples would be:

sun – moon

night – day

light – dark

cold – hot

solid – liquid

masculine – feminine

Yin and Yang

There are no absolutes in Yin or Yang. They bleed into each other. Let’s take the example of night and day. The day flows into night and night into day, regardless of timezone or seasonal changes.

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